healthy omelet, stinky breath (guest post)

 

Hello! this is chandler, the husband

and this is my 150 Calorie Breakfast Omelet

I'm going to do my best to write this post in "Lauren" style:

 

 

this omelet is so yummy and healthy

but it will make your friends hate you

lots of onions and garlic

and the key ingredient

garlic chili sauce

yummm

 

first, caramelize some onions

here's how:

turn the heat on medium-low 

(2 or 3 on your dial that goes to 8)

chop up 1/4 of an onion

once the pan is warm, add some oil

I use 0 calorie olive oil

Then, quickly add the onions

so the oil doesn't burn - yuck!

Stir the onions around every 30 seconds or so

so they don't burn 

and so they get nice and caramelized

add a little more oil a couple of times during the process

if the temp is too low, the onions will only sweat

if it's too high, you'll burn them

 

 

in another pan

turn the heat on medium and add some fresh spinach

make sure there's a little water on them

so that they will wilt properly

stir them constantly until they are cooked down 

 

 

back to the other pan

once the onions are caramelized add a clove of garlic

I like my garlic pressed but you can chop it finely

add some sea salt and cracked pepper

move the spinach to this pan and wash off the other one

turn the heat to medium on your clean pan (about a 4 on your dial to 8)

once it's hot, quickly and safely spray it with canola oil

then add 1/4 cup of egg whites 

(you'll use another 1/4 cup in a second)

only 60 calories!

you can buy them in a carton

immediately add the onions, garlic & spinach medley

and some reduced fat feta cheese

spread them around and add 1/4 cup more egg whites

add salt and cracked pepper

cook for about 3 minutes

or until the egg whites in the middle aren't too soupy anymore

(don't be afraid to turn the heat down so you don't burn it)

then flip half of it on top of itself

cook for a minute

then flip it

cook for a minute or less

 

 

 

This is a good one to cook before church

sing extra loud 

so everyone can enjoy your garlic omelet, too!

Thanks for reading,

Your guest blogger Chandler